Ketogenic Diet
If you were to mention the word Ketogenic to
the average fitness enthusiast, they might think you were talking about one of
the characters from the latest Star Trek movie. While the name is not familiar,
what Ketogenic's does is and you just may want to try it for yourself.
Ketogenic's is a high fat diet that will encourage the body to burn fat stores in your body. Yes, you heard that right, a high fat diet that will actually burn your existing fat. Sounds like a pretty good deal, but before you run out to the local Krispy Kreme and start scarfing down crullers in the name of ketogenic's, let's get a little background info first.
The diet lost its popularity with the advent of
anticonvulsant drugs of the day. It jumped back onto the scene in the 1990's
when the son of Jim Abrahams, a Hollywood producer, found relief for his
epilepsy through this innovative diet approach. Now, more and more individuals
are choosing ketogenic diets for their own weight loss goals.
Everyone is looking for a way to turn back the
clock. To get that figure they had when they were in high school. Who would
have thought the answer lie in high fat foods? It sees, however, that just may
be the case. You see once the body begins to use fat as a source for energy
rather than carbohydrates, your body has entered into the state of ketosis.
In this state, you actually feel less hungry.
The body using the fat as energy combined with your reduced appetite can result
in quick and significant weight loss in the dieter. So, we are talking about
replacing carbohydrates with fat, but what foods exactly will qualify for this
type of enhanced food regimen?
The list of fatty foods is long and includes
bacon, butter, mayonnaise, hot dogs, cream, nuts and more. While eating the
fatty foods, you are trying to stay away from any of the carb loaded foods. The
include almost anything made with sugar; cake, pie, cookies, candy and white
flour foods as well including pasta and white bread.
The diet sounds simple enough, but remember,
this diet was developed by doctors to use as a treatment for patients with
epilepsy. It was generally monitored by a doctor and it is recommended you heed
similar advice.
In our quest for a better body and fat loss,
many of us will try anything. A ketogenic diet may well help you achieve your
goals, but it can be risky as well. High blood pressure, high cholesterol and
other medical conditions can occur while on a diet such as this.
Combining the diet with a rigorous and
consistent exercise routine will certainly help to limit the existence and
severity of such conditions, but not avoid them completely. Be careful, do your
research, and seek your doctor's advice whenever you are starting a modified
diet or exercise plan..read more HERE..
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